Exercise

The study was published in the Journal of Science and Medicine in Sport.

The findings of the research were published in the journal 'Obesity'.

The study was published in the journal, 'Neurology'.

With the help of the Third Pole Conservation, the Rare Species Fund and the Clouded Leopard Conservation Group, fire control measures have been handed over.

A team of researchers has identified how exercise can lower your risk of getting bowel cancer and slow the growth of tumours.

The study was published in the journal, 'Experimental Biology'.

Regular exercise is a wonderful tool for overcoming depression.

In a study conducted by the American College of Cardiology, it was found that regular physical activity has nearly doubled the cardiovascular benefits in individuals with depression or anxiety, compared with individuals without these diagnoses.

Individuals aged 68 and above who were physically active throughout their life have a healthier aging muscle that has superior functionality

What is the minimum time of exercise required to ensure optimal health, considering everyone's busy lifestyle?