Wednesday May 25, 2022
Wednesday May 25, 2022


Type 2 diabetes risk mitigated by reducing sedentary time

May 3, 2022
The study was published in the Journal of Science and Medicine in Sport.

Intense exercise during diet can reduce fatty food cravings

Apr 24, 2022
The findings of the research were published in the journal 'Obesity'.

Exercise may help keeping insulin, BMI levels low

Apr 16, 2022
The study was published in the journal, 'Neurology'.

Exercises to control fires in Kapilvastu

Apr 10, 2022
With the help of the Third Pole Conservation, the Rare Species Fund and the Clouded Leopard Conservation Group, fire control measures have been handed over.

Exercise lowers risk of getting bowel cancer: Research

Apr 9, 2022
A team of researchers has identified how exercise can lower your risk of getting bowel cancer and slow the growth of tumours.

Exercise may reduce severity of cancer complications

Apr 4, 2022
The study was published in the journal, 'Experimental Biology'.

Study details how exercise reduces depression

Apr 3, 2022
Regular exercise is a wonderful tool for overcoming depression.

Benefits of exercise for people with depression, anxiety: Study

Mar 25, 2022
In a study conducted by the American College of Cardiology, it was found that regular physical activity has nearly doubled the cardiovascular benefits in individuals with depression or anxiety, compared with individuals without these diagnoses.

Power of lifelong exercise to keep muscles healthy

Mar 22, 2022
Individuals aged 68 and above who were physically active throughout their life have a healthier aging muscle that has superior functionality

30-60 mins of muscle training linked to lower death risk

Mar 2, 2022
What is the minimum time of exercise required to ensure optimal health, considering everyone's busy lifestyle?

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