Walnuts

Nuts are a rich source of vitamins as well as healthy fats, and they also effectively lower levels of harmful cholesterol and improve heart health.

Healthy older adults who ate a handful of walnuts (about 1/2 cup) a day for two years modestly lowered their level of low-density lipoprotein or LDL cholesterol levels, according to the findings of new research.

Police apprehended 21 people allegedly involved in gambling offence from Dallu in Kathmandu Metropolitan City-15, on Tuesday.