whole grains

7 foods to consume for better health

Feb 28, 2023

If you want to have a binge day on the weekend, you must be fit and healthy during the week. To avoid becoming sick, fill your plate with nutritious grains, seafood, beans, and lentils.

Less salt on food could reduce heart disease risk

Nov 29, 2022

A significant risk factor for cardiovascular disease, high blood pressure, is demonstrated to be correlated with high sodium intake.

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