It's understandable that individuals who follow a vegetarian or vegan lifestyle may have different perspectives and considerations when it comes to food choices. A plant-based diet can offer several health benefits and be a healthier lifestyle choice for many individuals. Research suggests that a well-balanced vegetarian diet can contribute to a lower risk of heart disease, type 2 diabetes, and obesity. Let's have a look at veg substitutes for a non-veg protein diet:
Chickpeas
Chickpeas, also known as garbanzo beans, are packed with protein and can be used in salads, hummus, stews, or even roasted as a crunchy snack.
Lentils
Lentils are a great source of protein, fiber, and essential nutrients. They can be cooked in various ways and added to soups, salads, or curries.
Tofu
Tofu is a versatile plant-based protein source made from soybeans. It can be grilled, stir-fried, or used in soups and stews as a meat substitute.
Greek Yogurt
Greek yoghurt is an excellent source of protein and can be consumed on its own or used as a topping for smoothies, breakfast bowls, or desserts.
Chia Seeds
Chia seeds are rich in protein, omega-3 fatty acids, and fiber. They can be added to smoothies, oatmeal, or used as an egg substitute in baking.
Nuts and Seeds
Almonds, walnuts, pumpkin seeds, and sunflower seeds are all high in protein and make for a nutritious snack or can be added to salads and stir-fries.
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